Oh chocolate, my chocolate, how do I love thee? In my case, not at all. It might surprise you to learn that chocolate, especially milk chocolate, is known for triggering a variety of ills. Some patients have genuine allergies to chocolate, resulting in hives, nausea, a swollen tongue and even trouble breathing. Patients who are [...]
Oh, the ubiquitous cookie. It comes in so many tasty forms. You may love a chunky peanut butter cookie or a spicy Snickerdoodle. Of course, a warm chocolate (or carob) chip can make people swoon. But it's the oatmeal cookie that can fill your belly in times of stress. Accompanied with a cup of milk, [...]
Do you struggle with acid sensitivity? Has it taken away some of your favorite desserts, like pie? Obviously, we must avoid citrus (i.e. lemon or lime) but you can certainly enjoy many other pies with abandon! It's National Pie Day! I say we enjoy it with a hot slice of apple pie topped, of course, [...]
As hot days beckon, finding that perfect after dinner sweet that's light and refreshing is a must. Some prefer icy fruit popsicles while other savor a little cream action. Here's a sweet recipe that was added to the IC Chef Cookbook on the IC Network website by ICN member Carole that's a dream! Four ingredients, [...]
Strawberries, blackberries, blueberries and raspberries are some of our favorite springtime fruits and you'll find plenty in your local supermarkets. Unfortunately, those beautiful fruits have a secret... many contain high levels of pesticides. Every year, the Environmental Working Group reviews the testing done by the USA Food and Drug Administration to determine which foods are [...]
Lighter cheesecakes often combine cream cheese, yogurt and/or whip cream that are refrigerated and perfect for a late Spring or Summer treat! Ingredients Crust 2 cups graham crackers, crushed 5 Tablespoons unsalted butter, melted Kosher salt, to taste Filling 2 8oz packages of plain, full-fat cream cheese (softened) 1/2 cup sugar 2 tsp lemon juice [...]
While bringing a large, rich cheesecake to a family gathering can create treasured memories, sometimes it's just too heavy and too much. Spring time needs lighter desserts that rely on fresh ingredients. Here's a recipe guaranteed to satisfied traditional cheesecake fans yet in a perfect, lighter calorie portion. Have fun with your toppings too! Ingredients [...]
(By Julie Beyer, RD) I don’t know about you, but this last week before the holidays is usually a mixture of excitement, busy-ness, nostalgia, and fun…with a bit of anxiety thrown in for flavor. I usually want everything to be perfect: the perfect presents, the perfect gatherings, and the perfect food, all to help create [...]
Churros are in Mexico what doughnuts are in the U.S. But rather than being round, these are like long sticks. They are especially wonderful when freshly made and served warm. (I like dunking them in hot chamomile tea). CHURROS Ingredients 2 cups vegetable oil 1 cup water 1/2 cup margarine 1/4 tsp. salt 1 cup [...]
Did you know that you can make dessert in a slow cooker? Julie Beyer Rd, author of Confident Choices: A Cookbook for IC and OAB, shares a delightful recipe for a warm pumpkin pudding, a perfect way to end a cold winter's day work! Enjoy! 1 - 15 ounce can solid pack pumpkin 1 - 12 [...]
