IC Friendly Summer Salads – Mixed Berry, Summer Peach, Roasted Beet, Mediterranean Orzo, Cold Pea

The best summer salads are improvised based upon what’s currently in season. Start with a quick trip to your local farmers market for some fresh greens, berries, peaches, apples and avocados. Try samples from your local cheese producers. Be bold. You might love some goat cheese in your salads! Most farmers markets feature local ranchers [...]

By |2022-07-01T20:12:21+00:00July 1st, 2022|General, Salads|Comments Off on IC Friendly Summer Salads – Mixed Berry, Summer Peach, Roasted Beet, Mediterranean Orzo, Cold Pea

Pancake Heaven

Frosty mornings beckon for the quintessential breakfast food – pancakes. Hot buttery goodness covered with your choice of syrup, fruit, powdered sugar or, for many, folded and eaten by hand. For the acid sensitive patient, pancakes are a great way to start your day. Quick & Easy Pancakes You can certainly make your pan- cakes [...]

By |2021-12-09T06:10:02+00:00December 9th, 2021|Breakfast, Flavor Fun, General, Holidays|Comments Off on Pancake Heaven

It’s National Pie Day!! You CAN enjoy apple pie even if you’re acid sensitive!

Do you struggle with acid sensitivity? Has it taken away some of your favorite desserts, like pie? Obviously, we must avoid citrus (i.e. lemon or lime) but you can certainly enjoy many other pies with abandon! It's National Pie Day! I say we enjoy it with a hot slice of apple pie topped, of course, [...]

By |2020-01-23T23:49:34+00:00January 23rd, 2020|Baked Goods, Desserts, Fall Recipes, Fruit, General, Holidays|Comments Off on It’s National Pie Day!! You CAN enjoy apple pie even if you’re acid sensitive!

IC Friendly Summer Salads!

It’s summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all. The trick is to build the salad [...]

By |2018-08-17T05:49:28+00:00August 4th, 2018|Flavor Fun, General, Meal Ideas, Recipes, Salads|Comments Off on IC Friendly Summer Salads!

Yay! The IC Diet Project Continues

With the sale of the supplement Prelief to a new company, DSE Healthcare Solutions LLC, we are thrilled to announce that the IC Diet Project will continue under the new company. We'll be publishing new, fun and seasonal recipes every month through the rest of 2015. DSE Healthcare provides products for patients who struggle with [...]

By |2018-03-26T20:37:58+00:00July 14th, 2015|General|Comments Off on Yay! The IC Diet Project Continues

Quick Flavorful Soups For The Holiday Season

by Bev Laumann Too much to do, not enough time-- it seems to be a common lament this time of year. A 36-hour day would be nice, wouldn't it? Those were my thoughts too, before IC. But having been diagnosed with IC for more than ten years has made me re-evaluate a lot of things. [...]

By |2017-07-14T18:08:02+00:00December 5th, 2013|Fall Recipes, Flavor Fun, General, Holidays, Main Dish, Soup|Comments Off on Quick Flavorful Soups For The Holiday Season

Basic Homestyle Chicken Soup – makes 4 servings

Soups are warm comfort for fall lunches, and this is my family’s tried and trusted recipe for chicken soup (the kind that grandmothers will swear treats colds and flus too!) Homestyle Chicken Soup 3-3/4 cups water 2 cups chicken broth (preservative-free & msg-free) 2 skinless chicken breasts 1 medium onion, chopped 2 Tbsp. olive oil [...]

By |2018-03-26T20:38:20+00:00October 28th, 2013|Fall Recipes, Flavor Fun, General, Soup|Comments Off on Basic Homestyle Chicken Soup – makes 4 servings

Two New Fall Recipes – Horchata & White Hot Chocolate

Recipe 1 - Vanilla Horchata 1-1/2 cups medium- or long-grain white rice, cooked soft 3-1/2 cups water (or more, to taste) 1 c. sugar (or more to taste) 1 can evaporated milk 2 T. pure vanilla extract Ground nutmeg or cinnamon to sprinkle over top of drink (optional) Combine rice, water, and sugar in a [...]

By |2017-07-14T18:08:02+00:00October 10th, 2013|Beverages, Desserts, Fall Recipes, Flavor Fun, General|Comments Off on Two New Fall Recipes – Horchata & White Hot Chocolate

Fatigue Fighting Foods & Sick and Tired of Being Tired!

By Jill Osborne MA Are you struggling with fatigue?? In need of energy to make it through the day? If you're like many, you may have relied caffeine and fast carbs for a quick energy boost. The problem? They'll give you a quick burst of energy but two hours later leave you feeling tired, brain [...]

By |2018-03-26T20:38:28+00:00October 10th, 2013|Flavor Fun, Fruit, General|Comments Off on Fatigue Fighting Foods & Sick and Tired of Being Tired!

Savor Summer With Some Great Grilling

by Julie Beyer, MA, RDN Despite the changing leaves that signal that autumn is on its way, by the calendar, it is still summer! And what better way to extend your summer fun than to keep your grill humming! Yes, grilling is a great way to prepare healthy, low acid foods! Now, maybe you haven't [...]

By |2017-07-14T18:08:02+00:00September 14th, 2013|Flavor Fun, General, Meal Ideas|Comments Off on Savor Summer With Some Great Grilling
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