IC Friendly Summer Salads!

It’s summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all. The trick is to build the salad [...]

By | 2018-08-17T05:49:28+00:00 August 4th, 2018|Flavor Fun, General, Meal Ideas, Recipes, Salads|Comments Off on IC Friendly Summer Salads!

Gluten-Free Cornbread Stuffing With Sausage, Apples & Roasted Pecans

Thanksgiving Tip #2 - The Stuffing You've probably had many great debates about the type of stuffing to use in your bird. Some like the simple white bread, celery and onion route while others prefer something fancier with sausage, fruits, nuts and so forth. When you struggle with a sensitive bladder, stomach and/or bowel, however, [...]

By | 2018-03-26T20:37:47+00:00 November 21st, 2015|Fall Recipes, Holidays, Recipes|Comments Off on Gluten-Free Cornbread Stuffing With Sausage, Apples & Roasted Pecans

To Bacon or Not To Bacon – Is Bacon IC & Bladder Friendly?

by Jill Osborne MA In the IC Diet Guidelines, fresh, organic meats are always recommended over preserved meats such as salami or bologna. Why? Because preserved meats usually contain a variety of chemicals and additives, such as sodium nitrite, that could irritate the bladder. But, what about bacon? Is "uncured" vs. "cured" bacon more IC [...]

By | 2018-03-26T20:38:08+00:00 May 8th, 2014|Main Dish, Pasta, Recipes|Comments Off on To Bacon or Not To Bacon – Is Bacon IC & Bladder Friendly?

Red, White & Blue Spinach Salad

Summer Salad Series! Red, White & Blue Spinach Salad Ingredients 1 c. washed baby spinach leaves 1 c. washed baby red bib lettuce, torn to bite size pieces 1/2 c. fresh blueberries, washed and drained 1/2 c. slivered almonds 1/2 c. feta cheese (if desired) 2 T. coarsely chopped fresh basil (if desired) Combine spinach [...]

By | 2016-06-28T23:40:16+00:00 June 6th, 2013|Flavor Fun, Meal Ideas, Recipes, Salads|Comments Off on Red, White & Blue Spinach Salad

PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast.  2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]

By | 2015-09-27T02:47:41+00:00 May 15th, 2013|Breakfast, Flavor Fun, Meal Ideas, Recipes|Comments Off on PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients:  2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]

By | 2015-09-27T02:48:05+00:00 May 15th, 2013|Recipes|Comments Off on ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

WILD SALMON IN HERB SAUCE – makes 4 servings

I use wild caught Alaskan coho or chinook salmon in this recipe, not only because it tastes better than farmed Atlantic salmon, but because it doesn’t contain PCBs (chemicals with serious effects on the nervous system.) Enjoy this easy recipe when you’re pressed for time. It’s quick to clean up too! Ingredients:  4 salmon steaks [...]

By | 2018-03-26T20:39:19+00:00 May 15th, 2013|Flavor Fun, Meal Ideas, Recipes|Comments Off on WILD SALMON IN HERB SAUCE – makes 4 servings

Blueberry Breakfast Casserole

Ingredients: 12 slices homemade-type white bread 16 oz. cream cheese, cubed 1 c. fresh blueberries 12 large eggs 1/3 c. maple syrup 2 c. milk Sauce Ingredients 1 c. sugar 2 T. cornstarch 1 c. water 1 c. fresh blueberries 1 T. unsalted butter Prepare the night before: Remove crusts from bread and cube bread [...]

By | 2017-07-14T18:08:03+00:00 April 28th, 2013|Recipes|Comments Off on Blueberry Breakfast Casserole

Welcome to Simply Delicious!

Simply Delicious is a fun, new project created for patients with interstitial cystitis, irritable bowel, GERD and anyone who is sensitive to acid foods. We know that you've struggled to find foods that tasted good and we're here to help. This twice monthly blog offers easy suggestions and flavorful recipes to give your diet more [...]

By | 2018-03-26T20:39:30+00:00 April 27th, 2013|General, Meal Ideas, Recipes|Comments Off on Welcome to Simply Delicious!