To Bacon or Not To Bacon – Is Bacon IC & Bladder Friendly?

With an enticing aroma that can pull even the most stubborn sleepers out of bed, bacon makes burgers better, BLT's more flavorful and brussell sprouts more palatable. Spinach and Cobb salads get a nice salt oomph from bacon bits which also happen to be the perfect crunchy topping for a hot baked potato. Seriously, what's [...]

By |2020-01-17T04:44:52+00:00January 16th, 2020|Main Dish, Pasta, Recipes|Comments Off on To Bacon or Not To Bacon – Is Bacon IC & Bladder Friendly?

IC Friendly Summer Salads!

It’s summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all. The trick is to build the salad [...]

By |2018-08-17T05:49:28+00:00August 4th, 2018|Flavor Fun, General, Meal Ideas, Recipes, Salads|Comments Off on IC Friendly Summer Salads!

Gluten-Free Cornbread Stuffing With Sausage, Apples & Roasted Pecans

Thanksgiving Tip #2 - The Stuffing You've probably had many great debates about the type of stuffing to use in your bird. Some like the simple white bread, celery and onion route while others prefer something fancier with sausage, fruits, nuts and so forth. When you struggle with a sensitive bladder, stomach and/or bowel, however, [...]

By |2018-03-26T20:37:47+00:00November 21st, 2015|Fall Recipes, Holidays, Recipes|Comments Off on Gluten-Free Cornbread Stuffing With Sausage, Apples & Roasted Pecans

Red, White & Blue Spinach Salad

Summer Salad Series! Red, White & Blue Spinach Salad Ingredients 1 c. washed baby spinach leaves 1 c. washed baby red bib lettuce, torn to bite size pieces 1/2 c. fresh blueberries, washed and drained 1/2 c. slivered almonds 1/2 c. feta cheese (if desired) 2 T. coarsely chopped fresh basil (if desired) Combine spinach [...]

By |2016-06-28T23:40:16+00:00June 6th, 2013|Flavor Fun, Meal Ideas, Recipes, Salads|Comments Off on Red, White & Blue Spinach Salad

PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast.  2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]

By |2015-09-27T02:47:41+00:00May 15th, 2013|Breakfast, Flavor Fun, Meal Ideas, Recipes|Comments Off on PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients:  2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]

By |2015-09-27T02:48:05+00:00May 15th, 2013|Recipes|Comments Off on ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

WILD SALMON IN HERB SAUCE – makes 4 servings

I use wild caught Alaskan coho or chinook salmon in this recipe, not only because it tastes better than farmed Atlantic salmon, but because it doesn’t contain PCBs (chemicals with serious effects on the nervous system.) Enjoy this easy recipe when you’re pressed for time. It’s quick to clean up too! Ingredients:  4 salmon steaks [...]

By |2018-03-26T20:39:19+00:00May 15th, 2013|Flavor Fun, Meal Ideas, Recipes|Comments Off on WILD SALMON IN HERB SAUCE – makes 4 servings

Blueberry Breakfast Casserole

Ingredients: 12 slices homemade-type white bread 16 oz. cream cheese, cubed 1 c. fresh blueberries 12 large eggs 1/3 c. maple syrup 2 c. milk Sauce Ingredients 1 c. sugar 2 T. cornstarch 1 c. water 1 c. fresh blueberries 1 T. unsalted butter Prepare the night before: Remove crusts from bread and cube bread [...]

By |2017-07-14T18:08:03+00:00April 28th, 2013|Recipes|Comments Off on Blueberry Breakfast Casserole

Welcome to Simply Delicious!

Simply Delicious is a fun, new project created for patients with interstitial cystitis, irritable bowel, GERD and anyone who is sensitive to acid foods. We know that you've struggled to find foods that tasted good and we're here to help. This twice monthly blog offers easy suggestions and flavorful recipes to give your diet more [...]

By |2018-03-26T20:39:30+00:00April 27th, 2013|General, Meal Ideas, Recipes|Comments Off on Welcome to Simply Delicious!
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