Strawberry Cream Popsicles

As hot days beckon, finding that perfect after dinner sweet that’s light and refreshing is a must. Some prefer icy fruit popsicles while other savor a little cream action. Here’s a sweet recipe that was added to the IC Chef Cookbook on the IC Network website by ICN member Carole that’s a dream! Four ingredients, a freezer and popsicle containers is all you need. And, of course, you can swap out the strawberries for a lower acid fruit, such as blueberries, if necessary! Lick away!


2 cups fresh strawberries, washed and hulled (or your choice of other berry)
8 oz (250 g) IC friendly cream cheese, softened
1/2 cup (125 ml) milk
1/4 cup (60 ml) honey, maple syrup or sugar


Using a food processor, blend the cream cheese, milk and honey! Set in refrigerator for just a few minutes to thicken slightly.

Again, using a food processor, blend up the fresh strawberries, saving a few fresh berries or chunks of berry.

Then play with the layers of your popsicles. Add a whole berry at the bottom of the mold, then fill with cream cheese, adding a little strawberry mash at the top…. or vice versa. Just have some fun with it!

Place popsicle moulds in freezer for at least 2 hours before eating. Run moulds under hot water so popsicles slide out easily.

By | 2018-04-23T03:44:59+00:00 April 23rd, 2018|Desserts, Flavor Fun, Fruit|Comments Off on Strawberry Cream Popsicles

About the Author:

Jill Osborne is the president and founder of the Interstitial Cystitis Network, a health education company dedicated to interstitial cystitis, bladder pain syndrome and other pelvic pain disorders. She is the editor of the IC Chef Cookbook (2015) and serves as editor of the IC Optimist quarterly magazine. She spends the majority of her time developing new, internet based educational and support tools for IC patients, including the “Living with IC” video series currently on YouTube and the ICN Food List smartphone app! My Google Profile+