Oh, the ubiquitous cookie. It comes in so many tasty forms. You may love a chunky peanut butter cookie or a spicy Snickerdoodle. Of course, a warm chocolate (or carob) chip can make people swoon. But it's the oatmeal cookie that can fill your belly in times of stress. Accompanied with a cup of milk, [...]
Author Julie Beyer RDN, author of Confident Choices: A Cookbook for IC and OAB, shares three recipes to help you perfect a perfect, low acid pizza with all the flavor and non of the acid burn! Enjoy! My Way Pizza (Serves 4) Ingredients 1 cup chopped vegetables (broccoli florets, cauliflower florets, zucchini slices, shredded carrots, [...]
Before I was diagnosed with interstitial cystitis (IC or bladder pain syndrome), I distinctly remember thinking, “My bladder is allergic to tomatoes.” I couldn’t think of any other reason why, when I ate everyday family meals like spaghetti, chili, goulash, pizza, or lasagna, that I experienced pain, urgency, and frequent urination. Of course I ran [...]
The perfect snack or appetizer, Julie Beyer shares a wonderful vegetable dip that can be used with fresh carrots, zucchini, celery and more! Buttermilk Basil Vegetable Dip (Adapted from Confident Choices: A Cookbook for Interstitial Cystitis and Overactive Bladder) Ingredients 2 c. fresh basil, chopped finely 2 green onions ½ c. buttermilk ¾ c. low-fat [...]
