Low Acid, Veggie Pizza – Yumminess!

Author Julie Beyer RDN, author of Confident Choices: A Cookbook for IC and OAB, shares three recipes to help you perfect a perfect, low acid pizza with all the flavor and non of the acid burn! Enjoy! My Way Pizza (Serves 4) Ingredients 1 cup chopped vegetables (broccoli florets, cauliflower florets, zucchini slices, shredded carrots, [...]

By | 2017-07-14T18:08:01+00:00 May 20th, 2017|Appetizer, Main Dish, Snack|Comments Off on Low Acid, Veggie Pizza – Yumminess!

What Do You Mean “No Tomatoes?”

Before I was diagnosed with interstitial cystitis (IC or bladder pain syndrome), I distinctly remember thinking, “My bladder is allergic to tomatoes.” I couldn’t think of any other reason why, when I ate everyday family meals like spaghetti, chili, goulash, pizza, or lasagna, that I experienced pain, urgency, and frequent urination. Of course I ran [...]

By | 2017-07-14T18:08:01+00:00 May 20th, 2017|Main Dish, Snack|Comments Off on What Do You Mean “No Tomatoes?”

Buttermilk Basic Vegetable Dip

The perfect snack or appetizer, Julie Beyer shares a wonderful vegetable dip that can be used with fresh carrots, zucchini, celery and more! Buttermilk Basil Vegetable Dip (Adapted from Confident Choices: A Cookbook for Interstitial Cystitis and Overactive Bladder) Ingredients 2 c. fresh basil, chopped finely 2 green onions ½ c. buttermilk ¾ c. low-fat [...]

By | 2017-07-14T18:08:02+00:00 June 30th, 2016|Appetizer, Salads, Snack|Comments Off on Buttermilk Basic Vegetable Dip