Fall is definitely in the air... and the crisp cool weather makes me want to be active outdoors during the day and enjoy warm comforting food in the evening. Fall is ragweed season too, and studies have shown that allergies are common in people with IC. Like many people, I combat the mold spores and [...]
By Jill Osborne MA Are you struggling with fatigue?? In need of energy to make it through the day? If you're like many, you may have relied caffeine and fast carbs for a quick energy boost. The problem? They'll give you a quick burst of energy but two hours later leave you feeling tired, brain [...]
If you're super acid sensitive yet miss your cup of coffee in the morning, there is hope! You can make the lowest acid cup of coffee using: (1) A low acid, dark roast coffee bean from Simpatico or Puroast, two very popular low acid coffee brands. (2) Use a cold water brewing process which removes [...]
Ingredients: 12 slices homemade-type white bread 16 oz. cream cheese, cubed 1 c. fresh blueberries 12 large eggs 1/3 c. maple syrup 2 c. milk Sauce Ingredients 1 c. sugar 2 T. cornstarch 1 c. water 1 c. fresh blueberries 1 T. unsalted butter Prepare the night before: Remove crusts from bread and cube bread [...]