This dessert recipe is from my classic IC cookbook, A Taste of the Good Life. It’s delicious made with either with round yellow Asian pears or red D'Anjou pears. 1-1/2 Tbsp. butter 2 firm pears, peeled 3 Tbsp. sugar 1/8 tsp. cinnamon 1/8 tsp. anise seed 1/8 tsp. allspice 1/8 tsp. coriander Preheat oven to [...]
Fall is definitely in the air... and the crisp cool weather makes me want to be active outdoors during the day and enjoy warm comforting food in the evening. Fall is ragweed season too, and studies have shown that allergies are common in people with IC. Like many people, I combat the mold spores and [...]
By Jill Osborne MA Are you struggling with fatigue?? In need of energy to make it through the day? If you're like many, you may have relied caffeine and fast carbs for a quick energy boost. The problem? They'll give you a quick burst of energy but two hours later leave you feeling tired, brain [...]
With barbecues blazing, cool drinks flowing, bands playing and fireworks putting on quite a show, the Fourth of July is one of the highlights of the year for families in the USA. For those of you who struggle with acid sensitivity, there are plenty of foods and drinks that you can enjoy without irritating your [...]
This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast. 2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]
Creative Ways with Seafood by Bev Laumann When the weather warms it’s refreshing to just go outside and get some exercise... which starts me thinking of lighter meals with less fat or sugar. Seafood is generally low in fat, high in protein and makes excellent light meals when paired with spring vegetables such as broccoli, [...]