salad - The IC Diet Project

Red, White & Blue Spinach Salad

Summer Salad Series! Red, White & Blue Spinach Salad Ingredients 1 c. washed baby spinach leaves 1 c. washed baby red bib lettuce, torn to bite size pieces 1/2 c. fresh blueberries, washed and drained 1/2 c. slivered almonds 1/2 c. feta cheese (if desired) 2 T. coarsely chopped fresh basil (if desired) Combine spinach [...]

By Julie Beyer|2016-06-28T23:40:16+00:00June 6th, 2013|Flavor Fun, Meal Ideas, Recipes, Salads|Comments Off

ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients: 2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]

By Bev Laumann|2015-09-27T02:48:05+00:00May 15th, 2013|Recipes|Comments Off