Rosemary Roasted Carrots and Potatoes

Author Bev Laumann shares a lovely recipe perfect for the fall or winter season for Rosemary roasted carrots and potatoes.

Ingredients:

6 scrubbed new red potatoes
3 Tbsp. extra virgin olive oil
15 baby carrots, washed
1 tsp. dried rosemary, slightly crushed
1/4 tsp. powdered garlic
1/4 tsp. salt
dash of black pepper (optional)
1 tablespoon fresh chopped chives

Instructions:

Preheat oven to 400 degrees F. Cut potatoes in quarters (for large) or halves (for smaller ones). Add olive oil to a cast-iron or other all-metal skillet and heat. When the oil is hot, add the carrots and potatoes to the skillet and toss. Turn off the heat on the skillet. Add the rosemary, garlic, salt, and pepper if desired. Stir to coat.

Bake in the oven until potatoes are slightly soft, about 20 min. Remove from oven and add chives, stirring to coat. Return to oven for about 10 or 15 minutes more until potatoes and carrots are soft.

Note: If you don’t have a cast-iron skillet, you can use a rimmed cookie sheet or metal baking pan for baking the veggies. You can also use sweet potato chunks instead of the new red potatoes. If you do, microwave the sweet potato chunks on high for 1-1/2 minutes before adding to the skillet. Makes 3-4 servings

By | 2017-07-14T18:08:02+00:00 December 1st, 2016|Fall Recipes, Veggies|Comments Off on Rosemary Roasted Carrots and Potatoes

About the Author:

Bev Laumann authored the first formal cookbook for interstitial cystitis: A Taste of the Good Life – A Cookbook for an IC Diet which has helped thousands of patients navigate the complex dietary demands of IC. A former IC support group leader (Orange County, CA), Bev was one of the first to create a formal IC foods list and developed the three column format of “Safe” “Try It” and “Caution” food lists which, over the years, have been expanded greatly. Also the author of the “Fresh Tastes by Bev” feature column, she is one of the most knowledgeable and respected patient advocates in the USA.