Low-Acid Confetti Tomato Salsa

Fresh salsa is a staple of summer barbecues but, sadly, it can often contain high levels of acid. Don’t want to be left out? Try this yummy version that uses lower acid yellow tomatoes that have all the flavor without the burn!

Low Acid Confetti Tomato Salsa

confettitomatosalsa

Ingredients

  • 2 large yellow or heirloom tomatoes, diced into 1/4 inch chunks (both types are usually lower acid than their greenhouse counterparts)
  • 1 medium green bell pepper, diced into 1/4 inch chunks
  • 1 medium red bell pepper, diced into 1/4 inch chunks
  • 1/4 small onion, diced into 1/4 inch chunks
  • 1/2 c. (or small can) pinto, drained
  • 1/2 c. (or small can) yellow and white corn, drained (try Green Giant SteamCrisp brand for extra crunch)
  • 1/2 cup cilantro leaves, gently chopped
  • 1 tsp. salt
  • White pepper to taste, if tolerated

Combine all ingredients in a large bowl and let stand in refrigerator until flavors and juices combine. Use as a dip for baked pita chips, whole grain tortilla chips, or use as a topping for hamburgers and chicken! Are you looking for a low calorie snack? Try using freshly cut celery sticks as a salsa scoop!

From: Confident Choices: a Cookbook for Interstitial Cystitis and Overactive Bladder by Julie Beyer, MA, Rd.

By | 2017-07-14T18:08:02+00:00 June 26th, 2016|Flavor Fun, Garnish, Mexican|Comments Off on Low-Acid Confetti Tomato Salsa

About the Author:

Julie Beyer MA, RDN is an internationally recognized expert on diet and interstitial cystitis. She is a dual graduate from Michigan State University with a Master’s degree in Health Communications and serves on the faculty of the University of Phoenix. Drawing on her personal experience with interstitial cystitis and her professional expertise as a registered dietitian, Julie is the author of three books about IC: Confident Choices: Customizing the IC Diet, Confident Choices: A Cookbook for IC and OAB and Interstitial Cystitis: A Guide for Nutrition Educators. Learn more about Julie on her website: ic-diet.com