This unique marinade & glaze combination gives ho-hum pork chops a succulent and moist texture while imparting a subtle salty-sweetness. A hint of rosemary rounds out the meat's flavor. Best of all though, this dish is completely lacking in the usual vinegar or fruit acids in marinades. The trick is a chemical reaction that makes [...]
Soups are warm comfort for fall lunches, and this is my family’s tried and trusted recipe for chicken soup (the kind that grandmothers will swear treats colds and flus too!) Homestyle Chicken Soup 3-3/4 cups water 2 cups chicken broth (preservative-free & msg-free) 2 skinless chicken breasts 1 medium onion, chopped 2 Tbsp. olive oil [...]
By Jill Osborne MA Are you struggling with fatigue?? In need of energy to make it through the day? If you're like many, you may have relied caffeine and fast carbs for a quick energy boost. The problem? They'll give you a quick burst of energy but two hours later leave you feeling tired, brain [...]
This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast. 2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]
from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients: 2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]
I use wild caught Alaskan coho or chinook salmon in this recipe, not only because it tastes better than farmed Atlantic salmon, but because it doesn’t contain PCBs (chemicals with serious effects on the nervous system.) Enjoy this easy recipe when you’re pressed for time. It’s quick to clean up too! Ingredients: 4 salmon steaks [...]
Creative Ways with Seafood by Bev Laumann When the weather warms it’s refreshing to just go outside and get some exercise... which starts me thinking of lighter meals with less fat or sugar. Seafood is generally low in fat, high in protein and makes excellent light meals when paired with spring vegetables such as broccoli, [...]