Comforting Corn Recipes

In both sweet and savory dishes, one of the mainstays in our diet is corn. In the summer months, nothing can beat a fresh ear of corn straight from the barbecue, seasoned with butter and your choice of seasoning. And, in the cooling days of Fall and the cold days of winter, a hot steamy [...]

By |2023-09-21T20:23:08+00:00September 19th, 2023|Fall Recipes, Main Dish, Meal Ideas, Veggies|Comments Off on Comforting Corn Recipes

Celebrating St. Patrick’s Day

“May Nothing But Happiness Come Through Your Door.” Did you know that the feast of St. Patrick has been celebrated for more than 1000 years?  Irish communities throughout the world normally gather together to dance, drink and feast in honor their Irish heritage and culture. COVID, however, makes large gatherings in the pub difficult. But, [...]

By |2021-03-11T00:15:19+00:00March 11th, 2021|Baked Goods, Holidays, Meal Ideas, Veggies|Comments Off on Celebrating St. Patrick’s Day

It’s Salsa Time! Don’t be afraid of the acid, make a low acid version! Here’s how!

Who doesn’t like salsa? Whether you are a fan of fresh pico de gallo to spicy salsa verde, salsa has improved the flavor and taste of many a family meal. But for the acid sensitive, salsa is a tricky addition. Prelief can help. Two caplets of Prelief can reduce 95% of the acid in 2TBSP [...]

By |2019-06-22T19:09:31+00:00June 22nd, 2019|Flavor Fun, Meal Ideas, Mexican|Comments Off on It’s Salsa Time! Don’t be afraid of the acid, make a low acid version! Here’s how!

Seasonal Summer Stir Fry

Ingredients 1 lb. fresh summer (yellow crook-neck) squash 1 lb. fresh zucchini 1 red bell pepper 3 T. olive oil 1/2 medium onion, sliced and separated into strips 1/2 t. minced garlic 1/2 c. shredded carrot Salt and pepper (if tolerated), to taste Wash and slice squash and zucchini into strips. (You may prefer to [...]

By |2018-08-17T00:33:09+00:00August 8th, 2018|Flavor Fun, Meal Ideas, Veggies|Comments Off on Seasonal Summer Stir Fry

IC Friendly Summer Salads!

It’s summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all. The trick is to build the salad [...]

By |2018-08-17T05:49:28+00:00August 4th, 2018|Flavor Fun, General, Meal Ideas, Recipes, Salads|Comments Off on IC Friendly Summer Salads!

Savory, Simple Dishes For The Holidays

(By Julie Beyer, RD) I don’t know about you, but this last week before the holidays is usually a mixture of excitement, busy-ness, nostalgia, and fun…with a bit of anxiety thrown in for flavor. I usually want everything to be perfect: the perfect presents, the perfect gatherings, and the perfect food, all to help create [...]

By |2019-04-05T21:05:58+00:00December 18th, 2017|Desserts, Holidays, Main Dish, Meal Ideas|Comments Off on Savory, Simple Dishes For The Holidays

Celebrating Mexican Cuisine

While everyone’s familiar with tacos and enchiladas, there’s really much more to Mexican cuisine than the blazing hot, spicy fast food we see advertised every day. Many traditional Mexican foods, though not familiar fare in the U.S., are flavorful but not heavily laden with hot spices. Quite a few tasty items are in fact, mild [...]

By |2017-07-14T18:08:01+00:00March 21st, 2017|Meal Ideas, Mexican|Comments Off on Celebrating Mexican Cuisine

Old Fashioned Comfort Food – Bev’s Chicken Casserole

Yep, it’s still winter--cold and rainy or perhaps piled high with snow where you live. No matter where you live, cold weather just makes you want to curl up beside a fireplace in a cozy, warm cottage doesn’t it? Comfort food is certainly on my mind at this time of year and one of the [...]

By |2017-07-14T18:08:02+00:00February 24th, 2017|Main Dish, Meal Ideas, Pasta, Poultry|Comments Off on Old Fashioned Comfort Food – Bev’s Chicken Casserole

Set It and Forget It! Slow Cooker Meals For Sensitive Tummies & Bladders

The concept is simple. Throw meat and some vegetables into a slow cooker, add some seasoning, and let it simmer all day. After a few hours you and your family have a complete, home-cooked meal, with minimal effort and maximum flavor. What could be better than that? Of course, the benefits of using a slow [...]

By |2017-07-14T18:08:02+00:00February 1st, 2017|Meal Ideas|Comments Off on Set It and Forget It! Slow Cooker Meals For Sensitive Tummies & Bladders

Boston Glazed Pork Chops

This unique marinade & glaze combination gives ho-hum pork chops a succulent and moist texture while imparting a subtle salty-sweetness. A hint of rosemary rounds out the meat's flavor. Best of all though, this dish is completely lacking in the usual vinegar or fruit acids in marinades. The trick is a chemical reaction that makes [...]

By |2017-07-14T18:08:02+00:00October 28th, 2013|Fall Recipes, Flavor Fun, Main Dish, Meal Ideas|Comments Off on Boston Glazed Pork Chops
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