Warm Comfort Foods For Fall

Fall is definitely in the air... and the crisp cool weather makes me want to be active outdoors during the day and enjoy warm comforting food in the evening. Fall is ragweed season too, and studies have shown that allergies are common in people with IC. Like many people, I combat the mold spores and [...]

By |2017-07-14T18:08:02+00:00October 28th, 2013|Fall Recipes, Flavor Fun|Comments Off on Warm Comfort Foods For Fall


This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast.  2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]

By |2015-09-27T02:47:41+00:00May 15th, 2013|Breakfast, Flavor Fun, Meal Ideas, Recipes|Comments Off on PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

Blueberry Breakfast Casserole

Ingredients: 12 slices homemade-type white bread 16 oz. cream cheese, cubed 1 c. fresh blueberries 12 large eggs 1/3 c. maple syrup 2 c. milk Sauce Ingredients 1 c. sugar 2 T. cornstarch 1 c. water 1 c. fresh blueberries 1 T. unsalted butter Prepare the night before: Remove crusts from bread and cube bread [...]

By |2017-07-14T18:08:03+00:00April 28th, 2013|Recipes|Comments Off on Blueberry Breakfast Casserole
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