Fourth of July & Summer Picnic Ideas – Grilled Chicken Kebobs

With barbecues blazing, cool drinks flowing, bands playing and fireworks putting on quite a show, the Fourth of July is one of the highlights of the year for families in the USA. For those of you who struggle with acid sensitivity, there are plenty of foods and drinks that you can enjoy without irritating your [...]

By |2017-07-14T18:08:03+00:00July 3rd, 2013|Flavor Fun, Main Dish, Meal Ideas, Poultry|Comments Off on Fourth of July & Summer Picnic Ideas – Grilled Chicken Kebobs

ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients:  2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]

By |2015-09-27T02:48:05+00:00May 15th, 2013|Recipes|Comments Off on ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

WILD SALMON IN HERB SAUCE – makes 4 servings

I use wild caught Alaskan coho or chinook salmon in this recipe, not only because it tastes better than farmed Atlantic salmon, but because it doesn’t contain PCBs (chemicals with serious effects on the nervous system.) Enjoy this easy recipe when you’re pressed for time. It’s quick to clean up too! Ingredients:  4 salmon steaks [...]

By |2018-03-26T20:39:19+00:00May 15th, 2013|Flavor Fun, Meal Ideas, Recipes|Comments Off on WILD SALMON IN HERB SAUCE – makes 4 servings

Creative Ways With Seafood – The fresher the seafood, the less acid it contains.

Creative Ways with Seafood by Bev Laumann When the weather warms it’s refreshing to just go outside and get some exercise... which starts me thinking of lighter meals with less fat or sugar. Seafood is generally low in fat, high in protein and makes excellent light meals when paired with spring vegetables such as broccoli, [...]

By |2017-07-14T18:08:03+00:00May 15th, 2013|General|Comments Off on Creative Ways With Seafood – The fresher the seafood, the less acid it contains.

Blueberry Breakfast Casserole

Ingredients: 12 slices homemade-type white bread 16 oz. cream cheese, cubed 1 c. fresh blueberries 12 large eggs 1/3 c. maple syrup 2 c. milk Sauce Ingredients 1 c. sugar 2 T. cornstarch 1 c. water 1 c. fresh blueberries 1 T. unsalted butter Prepare the night before: Remove crusts from bread and cube bread [...]

By |2017-07-14T18:08:03+00:00April 28th, 2013|Recipes|Comments Off on Blueberry Breakfast Casserole
Go to Top