Pear French Toast – Healthy Breakfast Ideas

Bev Laumann, author of A Taste of the Good Life: A Cookbook for an IC Diet, offers a healthy and fun way to start your day, with a rich, flavorful French Toast. Pear French Toast With Blueberries This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts [...]

By |2017-07-14T18:08:02+00:00June 30th, 2016|Breakfast|Comments Off on Pear French Toast – Healthy Breakfast Ideas

Zucchini Muffins

Zucchini Bread (Muffins) (from Confident Choices: A Cookbook for Interstitial Cystitis and Overactive Bladder) Ingredients 3 eggs ¾ c. oil or ¾ c. 1 ½ c. sugar 1 tsp. vanilla 2 c. peeled and grated zucchini 3 c. all-purpose flour ½ tsp. salt ½ tsp. cinnamon 1 tsp. baking soda ¼ t. baking powder ½ [...]

By |2017-07-14T18:08:02+00:00June 30th, 2016|Baked Goods, Breakfast|Comments Off on Zucchini Muffins

Zucchini Bread

Ingredients 3 eggs 1 c. oil 1–1/3 c. sugar 1 t. vanilla 2 c. peeled & grated zucchini 3 c. flour 1 t. salt 1 t. cinnamon 1 t. soda 1/4 t. baking powder 1/2 to 1 c. chopped nuts Preheat oven to 325°F.  Beat eggs; blend in oil, sugar and flavoring. Add zucchini. Sift [...]

By |2015-09-27T02:39:57+00:00August 8th, 2013|Breakfast, Desserts, Flavor Fun, General|Comments Off on Zucchini Bread

PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast.  2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]

By |2015-09-27T02:47:41+00:00May 15th, 2013|Breakfast, Flavor Fun, Meal Ideas, Recipes|Comments Off on PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings
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