low-acid - The IC Diet Project

ENGLISH MUFFINS TOPPED WITH TUNA – makes 2 servings

from Bev’s low-acid cookbook & diet guide, A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet Ingredients: 2 Tbsp. softened butter or soft spread 2 tsp. dried chervil or chopped fresh parsley 1/2 tsp. onion salt 1/8 tsp. pepper (optional) 1/4 cup celery, chopped fine 6 oz. (1 can) flaked tuna, [...]

By Bev Laumann|2015-09-27T02:48:05+00:00May 15th, 2013|Recipes|Comments Off

Creative Ways With Seafood – The fresher the seafood, the less acid it contains.

Creative Ways with Seafood by Bev Laumann When the weather warms it’s refreshing to just go outside and get some exercise... which starts me thinking of lighter meals with less fat or sugar. Seafood is generally low in fat, high in protein and makes excellent light meals when paired with spring vegetables such as broccoli, [...]

By Bev Laumann|2017-07-14T18:08:03+00:00May 15th, 2013|General|Comments Off

Previous 12