Breakfast Ideas
Dinner Ideas
Desserts
Drink Ideas
About Us
This IC Diet Project is a blog created by the IC Network for patients with IC, IBS, GERD and anyone sensitive to acidic foods. We know that you’ve struggled to find foods that tasted good that don’t irritate your bladders. We’ve brought together three of the best IC authors to write this blog, offering easy suggestions and recipes to give your diet more variety and, of course, more flavor!
The Authors
- Julie Beyer RD – Author of Confident Choices: A Cookbook for IC and OAB, Customizing The IC Diet, and A Guide For Nutrition Educators
Beverley Laumann, Author of A Taste of the Good Life: A Cookbook For An IC Diet
Jill Heidi Osborne MA – Author of the ICN Food List App, the IC Chef Cookbook (2015), the IC Optimist Magazine & founder of the IC Network
The Books
About Prelief
Prelief® is a safe and effective over-the counter product that can help remove up to 95% of acid irritant from foods and beverages. It is now recognized as a medical food for IC flares and helps to minimize food-caused bladder discomfort, occasional heartburn and other food acid problems before they happen*. In addition, each Prelief® caplet deliver about 6.4% of your calcium RDI. Learn more!