Should You Be Pro-Probiotics?

It doesn’t take much research on good old Dr. Google to find people recommending probiotic-laced foods or supplements for a variety of health conditions including interstitial cystitis/bladder pain syndrome. By now, many of us have heard of these supplements that are supposed to replenish the good bacteria of the “gut” (the layperson’s term for the [...]

By | 2017-07-14T18:08:02+00:00 September 16th, 2016|Holidays, Probiotics|Comments Off on Should You Be Pro-Probiotics?

Cream of Asparagus Soup – Probiotic Series

Fresh Asparagus Soup Can Provide Essential Prebiotics Asparagus and other similar vegetables are known as “prebiotics,” or foods that encourage the development of a healthy microbiome (bacteria colony) in the body. Asparagus soup, a classic creamy soup, is most often bladder friendly despite that “funny smell” the urine develops temporarily after consuming asparagus. Ingredients 1 [...]

By | 2017-07-14T18:08:02+00:00 September 16th, 2016|Fall Recipes, Probiotics, Soup|Comments Off on Cream of Asparagus Soup – Probiotic Series

Oatmeal Yogurt Parfaits – Probiotic Series

Breakfast Made Simple & Probiotic Friendly The soluble fiber in oatmeal and chia seeds, combined with the healthy bacteria of the Greek yogurt and natural sugars of fresh fruit is a quick combo of microbiome friendly ingredients to start your day out right! Recipe is for one oatmeal yogurt parfait. Ingredients ¾ to 1 cup [...]

By | 2017-07-14T18:08:02+00:00 September 16th, 2016|Breakfast, Fall Recipes, Probiotics|Comments Off on Oatmeal Yogurt Parfaits – Probiotic Series

Cinnamon Pear Smoothie – Probiotic Series

Yogurt Based Smoothes Offer Probiotics This smoothie recipe, featuring fresh fruit, Greek yogurt, and natural sugars is a great way to nurture the good bacteria “guests” in your intestinal tract! Ingredients 1 ripe fresh pear ½ cup milk (vanilla almond milk, or skim, low-fat, or whole cow’s milk) 1 cup Greek yogurt ½ banana (optional) 1 [...]

By | 2017-07-14T18:08:02+00:00 September 16th, 2016|Beverages, Breakfast, Probiotics|Comments Off on Cinnamon Pear Smoothie – Probiotic Series