Fourth of July & Summer Picnic Ideas – Grilled Chicken Kebobs

With barbecues blazing, cool drinks flowing, bands playing and fireworks putting on quite a show, the Fourth of July is one of the highlights of the year for families in the USA. For those of you who struggle with acid sensitivity, there are plenty of foods and drinks that you can enjoy without irritating your [...]

By |2017-07-14T18:08:03+00:00July 3rd, 2013|Flavor Fun, Main Dish, Meal Ideas, Poultry|Comments Off on Fourth of July & Summer Picnic Ideas – Grilled Chicken Kebobs

Red, White & Blue Spinach Salad

Summer Salad Series! Red, White & Blue Spinach Salad Ingredients 1 c. washed baby spinach leaves 1 c. washed baby red bib lettuce, torn to bite size pieces 1/2 c. fresh blueberries, washed and drained 1/2 c. slivered almonds 1/2 c. feta cheese (if desired) 2 T. coarsely chopped fresh basil (if desired) Combine spinach [...]

By |2016-06-28T23:40:16+00:00June 6th, 2013|Flavor Fun, Meal Ideas, Recipes, Salads|Comments Off on Red, White & Blue Spinach Salad

PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

This healthier take on a classic replaces acidic jelly and calorie-laden syrup with fiber rich fruit and nuts for a lighter breakfast.  2 ripe pears, peeled and sliced 2 tsp. honey 1/4 tsp. ground cinnamon 1/4 cup salted cashews, chopped fine (optional) 2 egg whites (from large eggs) 1/4 tsp. cinnamon 1/8 tsp. salt 1/3 [...]

By |2015-09-27T02:47:41+00:00May 15th, 2013|Breakfast, Flavor Fun, Meal Ideas, Recipes|Comments Off on PEAR FRENCH TOAST WITH BLUEBERRIES – makes 2 servings

WILD SALMON IN HERB SAUCE – makes 4 servings

I use wild caught Alaskan coho or chinook salmon in this recipe, not only because it tastes better than farmed Atlantic salmon, but because it doesn’t contain PCBs (chemicals with serious effects on the nervous system.) Enjoy this easy recipe when you’re pressed for time. It’s quick to clean up too! Ingredients:  4 salmon steaks [...]

By |2018-03-26T20:39:19+00:00May 15th, 2013|Flavor Fun, Meal Ideas, Recipes|Comments Off on WILD SALMON IN HERB SAUCE – makes 4 servings

Welcome to Simply Delicious!

Simply Delicious is a fun, new project created for patients with interstitial cystitis, irritable bowel, GERD and anyone who is sensitive to acid foods. We know that you've struggled to find foods that tasted good and we're here to help. This twice monthly blog offers easy suggestions and flavorful recipes to give your diet more [...]

By |2018-03-26T20:39:30+00:00April 27th, 2013|General, Meal Ideas, Recipes|Comments Off on Welcome to Simply Delicious!
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